I'd just to point out that this here what Jared Sam is doing?
Is really, really, REALLY hard and is the epitome of ULTIMATE STRENGTH EXERCISES!! Since joining a gym nearly two months ago I have been roughly 20 times.
All 20 times I have witnessed people (mostly guys) use the chin up machine. A total of THREE have ever used this machine UNASSISTED. As in not using the kneel pad to help. I have a new found respect for anyone who can do proper chin ups. My dad can get about 8 reps in, it took him like 6 sessions to get there unassisted and even now after 8 weeks he's complaining that he still feels it the next day whenever he does them.
I have decided a goal for 2012 is to be able to complete an unassisted chin up. Why? Because Sam Winchester does them. That is all the reason I need. Motivation...I haz it.
In other news we all have six names...did you know?
1. your real name: Simone
2. your detective name (favorite color and favorite animal): Blue Wolf
3. your soap opera name (middle name and street you live on): Bupkis Sandringham (why Bupkis? Cos I don't actually have a middle name)
4. your star wars name (first three letters of last name, first two of middle name, first two of first, last three of last): Tolbusirst
5. superhero name (color of your shirt, first item to your immediate left): Red Doona
6. goth name (black and one of your pets): Black Savvy
Well apart from the difficult pronunciation of my star wars name I am all perfectly good with those. What are yours?
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